I am 9 months out and need 5 pounds to reach my goal, I am so exited about that, but I started training for a marathon a few months ago and noticed that every time I would train or exercise I would gain muscle therefore weight and I hated to see my scale move the wrong way, so I decided to reach my goal and then start exercising as part of my maintenance. I do go to Zumba class twice a week but I already know those days the scale will not move.