atPeace55
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Status Updates posted by atPeace55
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#Summer20.12 has been wonderful!!! Haven't been on here in a while so I posted some new pics on here
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Be mindful of time live in today because tomorrow is not promised and yesterday you can Never get back! <3 and blessing VST Family!
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Been awhile VST..Well had my VSG on May 10th it went well but I had trouble eating and consuming enough water so I was very dehydrated for my 1st Post OP appt. plus I had noticed yellow jaudice in my eyes. Went to my appt. and never left the hospital for 8 days!! End result 3 ERCP attempts liver elevations where still high so they ended up removing my Gallbladder! Can't say I have had the best start! :-(
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Class was really good last night my core is burning I think I will go back to Cardio Core Ball class next week. Have a good day VST!!
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Good morning Sleevers - Weight Loss Thought for the Day: HUNGER/NUTRITION “What you eat in private will show up in public !”
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Good morning Sleevers! Weight Loss Thought for the Day: STRENGTH “You are braver than you believe, stronger than you seem, and smarter than you think.”
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Good Morning Team!!! April Fitness Challenge starts today - Day 1: 10 Squats/30sec Burpees/15sec Wall Sits
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Good morning VST Fam! My weight loss encouragement for the day is: "Once You Can Control Your Mind You Can Conquer Your Body"! Be Blessed ♥
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Good morning VST Fam! Weight Loss Thought for the Day: "Failure" - “Success is never certain. Failure is never final.”! Be Blessed and never give up on your journey!
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Good morning VST Fam! Weight Loss Thought of the Day: Attitude/Perspective: - “Progress is impossible without change and those who cannot change their minds cannot change anything."
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Good morning VST!!! Weight Loss Thought for the Day: "CHANGE" - “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.”
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Happy New Years!!! Still loving my journey!!
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Hello Sleever I've missed a few days on here been super busy. Weight Loss Thought for the Day: CHALLENGES - “Stumbling is NOT falling.”
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Hello VST Fam! Happy New Year! Started my year off back attending my support group meeting at JM of Concord they had a wonderful NY kick off and I realized I missed being around people like me - who have had the weight loss surgery it was a pleasure we took pictures I got to the the "Century Strut" 100lbs loss walk down the runway and just hearing words of encouragement! If you have joined a Support Group in your area or with your Bariatric Center I would definitely recomm...
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Hello VST Fam! Weight Loss Thought for the Day: "PLANNING" - “A goal without a plan is just a wish.”
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Hello VST Fam! Weight Loss Thought of the Day: "Past Let Go of IT" - “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
