I am 6 weeks post op, and I want to ask others about their journey, and naturally, share mine.
Mine has been so incredible - even the not so good parts because I learned so much. But I can identify several phases and hope you can share even more.
1. Hope: I will get a lap band. Lucky me!!
2. Fear and trepidation: All the questions that keep you up at night - and if you have forgotten ANY of this, just go to the pre-lap boards. It WAS and IS a big hurdle. My heart is still touched when I read some of these desperate posts.
3. Reality hits: Success with the band is NOT automatic. This is going to take a lot of effort and be a long process. I have alot to do and the success depends upon me.
4. Behavior Modification begins: You either start the liquid diet before surgery or you have surgery and start Clear liquids. Your best friend food is gone. And you miss your friend, confidant, and lover.
This is the part that threw me: I had no idea how much I depended on food to lift me up, console me and medicate all the bad things away. When I asked myself what the heck was going on, I realized that I was experiencing grief. Seriously. I GRIEVED for my lost friend: FOOD. We would never be the same. And I should have been overjoyed, but I was not. I was uncomfortable and off-kilter,
5. Learning to eat all over again. (this is after the doctor stops telling you what you CAN eat). I actually asked my PA what I could and should eat. (yes, I was that lost). He said something wonderful: "What ever you want and can tolerate. It is about Quality and not Quantity now. "
The band will keep you from eating too much if you follow the rules.
This section assumes (and this is a big assumption) that surgery has gone well. Meaning that your band allows you to eat about 1 - 1.5 cups of food, you only get hungry every 4-5 hours and that you can eat without getting stuck constantly. If you are not here yet, do not loose faith. Keep working with your heath care team.
6. Learning to trust the band: Learning to make the band work.
If the band will keep portions small enough for me to loose weight, then my decision is as follows: I want to eat like a normal person. I want to eat small portions of food that I love.
I will not eat like a fat lady on a diet, anymore.
I will eat normal things that I like, and loose weight at my own pace. I will only eat a salad if I want a salad - and you can bet that the salad dressing will be something I love and not the lowest calorie slop that I can find. Don't get me wrong - I am not punting low fat cottage cheese and slimfast breakfasts - and I have Nutrisystems for my grab and go meals/snack/desserts. But I LIKE those things, want to eat them and enjoy them for one reason or other.
I want to enjoy my weight loss journey, not hustle to the end with only one goal (the scale) in sight.
First - I have 100 more pounds to go - it will take a long time.
Second - isn't this when I should learn to eat normally - when I have medical supervison? Band-fills and a Nutritionist who is happy to help? And Finally, some folks actually say the slower the better. I would put in that for me it will be: the more I can normalize and naturalize, the better.
And, so that is why I call the next section:
7. Living with the band.
Normalize and naturalize eating with the band.
I am not here yet. I am still stuggling every day to deal with the old habits. Evenings are the toughest. I want to eat in front of the TV. I want what I see on Food Network and on commercials. I could go on, but I think we all know the "evening shuffle to the fridge".
Making a cup of Tea helps.