Hi dear,
it is hard to find that perfect fill volume once you do that it becomes better...its taken me 5 years to find that... but I know others are luckier they have lost all their excess weight in less than a year. In past 10 days I have lost 5 pounds. things I am doing differently now are,
1- No Water 30 mins before or after meals. NO WATER OR ANY liquid WITH THE MEAL.
2- alcohol consumption stopped. i will have it only on special occasions now.
3-I walk everyday for 30 mins.
Try this. See if it helps.
Keep us posted.
