scoutstar29
-
Content Count
19 -
Joined
-
Last visited
Reputation Activity
-
scoutstar29 got a reaction from Holly Dolly in A Bit Depressed, Stressed, And Falling Off The Band Wagon! Help!
Hey REDsparkles11!
I was banded Spring 2011 too. I moved this fall to another state and everything seemed to get a little off track. I haven’t gotten a fill in months because I'm too bummed that I gained some weight since the last time I went in. I also need a little lift to get back in the swing of things.
Here are a few things I started thinking about the last few weeks to get myself back on track:
1- (said to self) hey self, remember when you had major surgery to loose weight? yeah, me too. Stop being a bum and making excuses and do something.
2- Remember how jazzed you were before you got surgery about your life after surgery? Let's find that again.
3- Write down what you eat. I've re-joined WW.
4- The first few weeks are tough. I’m trying to get to that point where I see results. When you see results, you have this switch that goes off. I don’t know how it was for you but when I lost that first 30 and I started to really notice, I stopped craving food and I started being really focused on eating healthy.
We’ll get there!
-
scoutstar29 got a reaction from Holly Dolly in A Bit Depressed, Stressed, And Falling Off The Band Wagon! Help!
Hey REDsparkles11!
I was banded Spring 2011 too. I moved this fall to another state and everything seemed to get a little off track. I haven’t gotten a fill in months because I'm too bummed that I gained some weight since the last time I went in. I also need a little lift to get back in the swing of things.
Here are a few things I started thinking about the last few weeks to get myself back on track:
1- (said to self) hey self, remember when you had major surgery to loose weight? yeah, me too. Stop being a bum and making excuses and do something.
2- Remember how jazzed you were before you got surgery about your life after surgery? Let's find that again.
3- Write down what you eat. I've re-joined WW.
4- The first few weeks are tough. I’m trying to get to that point where I see results. When you see results, you have this switch that goes off. I don’t know how it was for you but when I lost that first 30 and I started to really notice, I stopped craving food and I started being really focused on eating healthy.
We’ll get there!