Hi there.
I've been on a soft diet for the past week. And I have been losing weight like crazy. At first I just started with yogurt, cottage cheese, and mashed potatoes. Now I'm eating soft luncheon meat, well cooked soft carrots, and well cooked noodles as well. I find that after just a couple bites of food, I am extremely full. Kinda like eating a thanksgiving dinner. It's the weirdest feeling. I'm sure others here might have better suggestions but these have worked for me. Goodluck!
Hautemama