Mewizza

Challenge start today!!

https://www.facebook.com/groups/Weightlosschallenges2012/

to enter please join the Facebook group I created which is weight loss challenges!

Awesome

The 30 day shred is a work out video by Jillian Micheals you can look it up on youtube if you don't wanna go the actually dvd.

I was wondering who would like to join me in a challenge I will be starting on Sunday with the 30 day shred by Jillian Micheals let me know if you are wanting to join. I will make a spreadsheet so we can track our weight loss and inches lost!

Is anyone going to the WLSFA Meet & Greet 2012 in Vegas this year? I'm currently looking for people who are going who might want to share a room so it's not as expensive to go. Please let me know or if you haven't heard about it because I hadn't until today go check out http://www.wlsfa.org/ under meet & greet 2012

I "uneat" once a day. Sometimes twice. I usually do it in the morning or afternoon when my band is tighter. Sometimes I can go weeks without "uneating" then the next day I can eat the same thing and it doesn't sit well. Last night I tired taking my normal pills and they came back up. I have been having a lot of drainage lately with my sinus so I'm hoping that is causing some of my issues lately.

I have learned the slower I eat. The smaller bites I take and long time I take to eat the less problems I have. I try to eat with smaller forks and spoons for that same issue.

What are everyone's nutritional goals? I haven't really seen anything beside eating >30grams of Protein every 3 hours and <6grams of cards. But daily whats you Calorie intake, protein intake and carb intake???

Okay, So I've been blogging since Jan. & I keep seeing everyone talk about their Secret Bandit. Someone who sends you items to keep you motivated. I keep asking how to become a secret bandit but nobody has respond. Does anyone know about this?

I found this website the other day & I love the idea and I can't wait for more idea on how to use the muffin pan.

www.doyouknowthemuffinpan.com check it out!

I'm 5'10 I currently weigh 310... I started at 340.. Keep the good work up!

http://mewizza.blogspot.com/

I love it. I tried the sample packets first because most companys don't offer that too you then your stuck with nasty products.. but I love Unjury i still use it 3 months after surgery i have to shakes a day but i make double shakes and freeze them to make them like a frosty and i have them between meals.

Checking in !

October 01st ~ 319 pounds

October 08th ~ 317 pounds

That's 2lbs. With my second fill and walking every other day. it's really helped with the weight loss I think.

Congrats. Getting banded was the best thing I've ever done.

I'm in KC too.:-) If anyone needs a support buddy let me know.

I got two miles tonight only because my walking buddy had to go the bathroom really bad or we would have walked even longer.

I'm in Kansas City too. I've walked the 5k several times on Thanksgiving. It's a great way to start the day. You won't be the last!

I'm in KC too but in the Northland.

I'm so in. This will be my first month for a challenge!! I'm 3 days behind but I'm sure I'll catch up. I'm going to try to get my roommates who are not banded, to walk with me too. :-)

Name, real or screen~ Melissa//Mewizza

Age~ 23

Weight on October 1st~ 319

Goal Weight for October 29th~ 310

Exercise Goal for October~ Walk a mile everyday (since I never bought a gym membership last month which was my exercise goal.)

Dietary Goal for October~ NO more fast food or junk food or slider foods.

Personal Goal for October~ To support my boyfriend more in his weightloss journey too.

Date Banded~ August 16 2011

Total Weight Loss Since Banding~ 21 POUNDS!!!!

It's not as bad as he used to do the belly flop because it used to drive me nuts but I eventually brought it up to him and he didn't even know he was doing it.. now he does it another way that i don't notice as much

Name - Melissa or Mewizza

Age~ 23

Weight on September 1st ~ 325

Weight on September 8th ~ 324

Weight on September 15th ~ 323

Weight on September 29th ~ 319

I missed my goal by 4lbs but I'm very happy I lost 4lbs this week even with my horrible eating habits. I hope next month challenge will be even better.

So ever since my first fill everytime I eat I get sick to my stomach. Not like my band is to tight because everything is going down well it's just like my body doesn't like eating or something. Has this happend to anyone else. I seriously can't even move without getting sick. I wish this would end.

I have the Spanx cami and I wear them everyday while I'm out and working. I love them. I would trade them for anything and makes me feel like everything is tight and held in. There's not worse then seeing a overweight women with nothing underneath and it all hanging out and looking sloopy. It grosses me out. I want to look my best even if I just running a quick errand. I wear mine under everything even t-shirts. I don't wear it when I'm at home or anything.