Well, here I am almost 4 months out and have lost 42 pounds - I'm halfway to my goal weight! I am really happy and feel like I'm in the green zone -- when I first got this last fill on February 3rd (the 2nd) I was miserable and threw up several times in the first week -- I decided instead of going and getting unfilled, I would shift to liquids for a while and then ease back into soft foods. Fortunately this worked for me and I am able to eat very small portions and have learned how things feel going down. I find I have to eat VERY slowly, chew very deliberately and keep to very small bites and take my time - this works and I have been feeling pretty good for the last two months ... I know I will probably need another fill maybe in another month as the weight loss will slow down. But I have been losing about 1-2 pounds a week which I am very happy with. It is definitely a learning process. I always avoid bread and bread products, potatoes, rice, and other "sticky" foods -- and stay with chicken or fish. If I get hungry between meals I snack on protein bars. Seems to be working so far, but it is a balancing act for sure. I still am very glad I am here rather than where I was before, continuing to gain weight.
Good luck to all banders out there!!
Deb
Bardy got a reaction from jmunks2000 for a blog entry, Sweet Spot