juli21

I was told by my nutritionist that we weren't to eat popcorn,
but my binder says that air popped is OK. I have a big, almost
professional machine and my grandkids made a big batch which
I ate about half of with no ill effects. I wouldn't recommend it to anyone else, but it worked for me, just watch the calories.

I have the same issue. I found that using two regular support bras, on just little bit smaller, holds the girls down. I have not found any sports bra that give me any support. Depending on my weight i can wear 40/38 DD/DDD. I have used the two bra thing for many years. I have always been fairly active with high impact activities such as aerobics and soccer and this seems to work for me.

I almost drove myself insane trying to find recipes I could eat. Here are some recipes that I use and enjoy. I can usually make 4 meals from each. Probably more once I get my first fill in a week!
Surprise chicken
3-4 boneless skinless chicken breasts (I use frozen)
1 can Hunt's Basil, Garlic, Oregano Diced Tomatoes
1 packet Italian Seasoning
Salt, pepper, seasoned salt, and garlic powder to taste
Place chicken in crock pot. Season with salt, pepper, seasoned salt, and garlic powder. Pour tomatoes over chicken. Fil empty Tomato can half way with Water. Add Italian seasoning packet to Water and stir. Pour over chicken. Cook on low 6-7 hours.
Turkey Meatloaf
1 lb. ground turkey
3/4 cup Italian bread crumbs
1 egg
ketchup
Salt, pepper, garlic powder, seasoned salt to taste
Preheat oven to 350 degrees. Mix together ground turkey, Italian bread crumbs, and egg. Add salt, pepper, garlic powder, and seasoned salt to taste. Add about 2 tsp. of ketchup (more or less to taste). Mix together well. Place in loaf pan. Bake at 350 degrees for an hour. If desired, 15 minutes before finished cooking, add ketchup to top of meatloaf.
Ro-Tel Chicken
4 Boneless/Skinless Chicken Breasts (I put them in frozen.)
1 can Original Ro-Tel
1 can Campbell's Fiesta Nacho cheese Soup
1 packet Old El Paso Original Taco Seasoning
Place chicken in crock pot. Mix Taco Seasoning, Ro-Tel, and Soup. Poor over chicken. Cook on low for 6 hours. Top with shredded cheese, sour cream, salsa, or whatever else you may like.
Three Soup Chicken
4 Boneless/Skinless Chicken Breats (I use frozen)
1 can Campbell's Cream of Chicken Soup
1 can Campbell's Cream of Mushroom Soup
1 can Campbell's Cheese Soup
Place chicken in crock pot and salt/pepper to taste. Cover with all three Soups. Cook on low for 6 hours.
Italian Chicken
3-4 chicken breasts
1 bottle Robust Italian Dressing
1 can diced tomatoes
1 can cheese soup
Place chicken in crock pot. Add remaining ingredients. Cook on low 6 hours.
Taco Soup
1 pound ground turkey
1 can whole kernel corn
1 can kidney Beans
1 can pinto Beans
1 pkg. Hidden Valley Ranch dressing mix
1 pkg. taco seasoning
8 oz. lite or fat free sour cream
1 can Ro-Tel or diced tomatoes
Brown ground turkey. Add all other ingredients. Simmer 45 minutes.
Buffalo Chicken

1 can chicken drained
Texas Pete Wing Sauce
Ranch Dressing (liquid)
2% Shredded cheddar cheese
Drain chicken. Add Wing Sauce and Ranch to taste. I use about a tablespoon of each. Cover with shredded cheese. Microwave for 1 1/2 minutes. Eat alone or as a dip with chips. I make this a lot for lunch.