swieners

Today was my Birthday. September 3rd.

I had a fantastic day, couldn't have been better...

Any one else out there born on this date ?

Shirley...

My birthday is the 14th

I'm looking for a good meal plan and workout routine also some ways to get all of my Proteins. I have already lost 60 pounds but I'm trying to do about 40 more! I would love to hear what some of you all did! Please

I have never had this happen but how did you know?

I am moving there too and need a doc too!

Good job! You can do it!

Well I have been doing amazing I have lost 60 pounds and feeling amazing! But a few days ago I was talking to someone who had their band slip and now I'm worried sick I go on the 15th to have an up gi and see my doc! I just really worried does anyone else worry about this or had it happen to them?