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Sula

LAP-BAND Patients
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Status Updates posted by Sula

  1. Sula

    Hi John,

    I use nestles fat free cocoa and some instant decaf coffee. I just mix it in water. I have a big cup so I figure it is about 35 calories. I have one in the morning to start my day...it also serves to loosen up my band so I can have some breakfast in the morning.

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