mountaingirlCO

I'm October 1 too in CO with Dr Snyder. I am a revision from band (2010) to sleeve. Maybe I will see you there. Best of luck!

I am October 1 with Dr Michael Snyder in Denver, CO. I am having a revision from band (Dec 2010 - lost 85 pounds before it slipped and still have about 50 to go). I am starting my 48 hour liquid diet today and starting to get nervous too. I am a Federal employee and the possibility of a Govt shutdown isn't helping with the stress level either. I know this is the right decision for me and am looking forward to chatting with all of you on the post op side.

I lost 54 at my 6 month bandiversary. I am thrilled with the loss so far but still have a long way to go. I just hope the next 6 months go as well as the first 6. Everyone keep up the good work!

I swear I tried every protein shake available and could barely choke down any of them so I make my own. I use the Any Whey flavorless protein powder from GNC and my favorite recipe is: 1/2 banana, 1/2 c milk, 1/2 c ice, 1/2 T starbucks cocoa powder, 1 t fiber powder & 1/2 scoop any whey protein powder and blend well in blender.

Also at Costco.

Call your doctor. It could be a blood clot.

They gave me 3 different meds for nausea and it stii didn't help. It only got better for me after I was able to stop taking all the meds.

Source of Life liquid multi. It looks nasty but tastes fruity and lots of B vitamins for energy - love it!

Has anyone had troubles with their lapband while flying? I have a business trip coming up soon and am worried. I think I am at perfect restiction right now so hate to have any removed but will be in a remote area for 2 days and am afraid I might have troubles. I can currently eat about a 1/2 c of solid food or 1 c of soft food. I will only be gone 2 1/2 days and am trying to decide if I need to have a little fill removed just in case or just take my chances. Anyone have any suggestions based on personal experience?

Thank you for all the great responses. My biggest fear is that I would be so tight I couldn't even drink water. Chloe - I live near Denver as well, live @ 8,000 ft, work @ 5,000 ft and am traveling to the middle of nowhere West Virginia. Thankfully it is only for 2 days so hopefully I will at least be okay with liquids.

3 fills, 5.5ccs in 10cc lapband, currently good level of restriction

My favorite is the series of Zumba dvds.

I'm getting bored with my usual meals and looking for some new food ideas. What did you eat today?

I weigh weekly because the daily fluctuations would drive me crazy & I only see my doctor every 6 weeks which seems like too long to wait. Down 41 lbs in 3.5 months.

I am 3.5 months out & eat .5-1.5 cups 5 times a day. I have lost 40 pounds so far. I make sure to get in at least 65g of protein & 64 oz of water daily but don't really track calories or carbs. I usually eat .5 cup of food per meal right after a fill (just had my 3rd, now 5.5 in a 10cc band) and once I am struggling to keep the quantity per meal to a cup or less I know I need another fill. Working for me so far.

I have found additional vitamin B, beyond what is included in the average multivitamin, helps me with my energy level.

Laurajean1, you are not alone. I felt very little after my 1st fill, after my 2nd I thought I was at perfect restriction but then about 3 weeks later it faded away & I have been struggling just trying not to gain for the past 5 weeks. Going in this week for fill #3 hoping this will get me where I need to be. Best of luck & hang in there.

Try myfitnesspal.com (there is also a smart phone app if you have one). You can put in your current stats & goals and it will tell you what to do ( food & exercise) to achieve them by tracking daily.

I am so not a morning person but have found that is the only time that works for me. I also noticed I have more energy throughout the day if I exercise first thing in the morning.

myfitnesspal is my fav

My doctor said as you lose weight your center of gravity changes causing temporary balance issues unti you adjust - so it might be more physical than you think.

I know many people hate exercise but...I have found when I am really stresses something as simple as a walk, bike ride, etc. really helps. Best of luck!

When I start pushing the limit I burp or hiccup or if I don't chew well enough or eat too fast or too much get chest pain until it moves through.

B- 1 eggbeater & 3 slices center cut bacon, L-3oz saurbraten & 1/2 c cabbage, D-4oz grilled dijon salmon, 1/2 c garlic mashed potatos, 1 glass red wine (yes-it was my splurge day out w/ friends)