Pgonzales1

Hi Pete, welcome to the site!! I hope you enjoy it as much as I have. Let me know if you need help with posting your Avatar...I am no computer wiz but I might be able to help.

I took your advise about eating slower and it really made a difference. I felt satisfied and I stopped eating once there. This is really a life style change and I know in time, as I learn to listen to my body, I will see results.

Thanks so much for your support! God Bless!!