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Calories
hayleymarie2703 replied to hayleymarie2703's topic in POST-Operation Weight Loss Surgery Q&A
I’m usually at about 1000 calories. 80-100g protein. My carbs are around 60-70g but that is from eating strawberries/red grapes. Am I eating too much as I’ve not lost for 4 weeks. Started at 249lbs I’m now 210lbs. Should I maybe eat less fruit and cut calories to 800? -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@NickelChip Ingredients: - 500 grams of chicken breasts, thinly pounded - 1/2 medium onion, chopped - 3 cloves garlic, minced - 1 packet of mushrooms, sliced - 1 jar of sundried tomatoes, coarsely chopped - 1/2 packet of baby spinach - Light cooking cream - Fresh Parmesan, grated Grab your chicken breasts, pound them until they're thin, then marinate with a little olive oil, some salt, pepper, Cajun seasoning, garlic powder and onion powder then pan fry them until they're cooked around 80% through and set aside. If you have the patience to marinate for a few hours it makes all the difference! In the same pan add your onions, garlic, the sundried tomatoes (or half, whatever your preference is) and sauté until the onion is translucent, then add the sliced mushrooms. To that add around 1-1.5 cups of cooking cream (I used light cooking cream) I sometimes use 1 cup cooking cream and half a cup of milk, depends on the day. then add the same seasonings you used on the chicken to the sauce, I love to add chili powder but my kids eat the same food so I omit. once it's about to boil add back your chicken and let it cook until the chicken is cooked through, then add a few handfuls of baby spinach and top with freshly grated parmesan. Serve with white rice, noodles or just veggies! -
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I was never given calories either. Just the 60g protein & that I should be eating about a cup of food by 6 months. I due random checks of calories for my own interest & I was barely eating 900 calories but as @ShoppGirl said there are many factors that influence how many calories you need. Factors like age, gender, height, activity levels, etc. I too suggest getting in contact with your team. They know you best & can advise you better for your needs, Stalls happen & can happen several times. Though we usually say they last 1-3 weeks, it’s not unusual for them to last longer. Out of curiosity do you track your food & know your calorie & macro intake? What are your portion sizes like? Remember too, your portions sizes & number of calories you need do increase as you progress. For example at 18 months I was eating about 1300 to maintain & now at almost 5 years I eat about 1600 to maintain the same weight. And my portions are around 3-4ozs protein & a good cup or more of steamed vegetables.
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May 2024 Surgery Buddies 😁
SandyT replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was Monday, came home yesterday. Surgery went very well, about 3 hours for band removal and sleeve. I have had no problems with drinking liquids so far, except if I drink too much at one time I feel pressure. Meeting my liquid goals with no problem. No nausea, and pain is minimal. Yes, the gas is the worst thing. I have 6 incisions which are glued together. Just hope things continue to progress well. I can't wait to advance to full liquids, but will wait and not try them too soon. -
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May 2024 Surgery Buddies 😁
TJ Chicago replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery date was May 3rd -
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May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you, that makes me feel a lot better. I will aim for 48 and double check with my dietitian tomorrow. -
I had my 3-month post-op appointment with my dietician today. She wanted to see 80g or more of protein with 40% of daily calories from protein, and at least 64oz water. Those are the only set numbers I was given, although we added up all the macros for a typical day from my journal and it came to around 900 calories, 91g protein, 78g carb, and 29g fat. The fat and carb percentage were roughly 30% each of my daily calories. She said that was very reasonable for this stage and that calories would slowly increase over time. I was also told I could pretty much eat any type of food now, but she cautioned me about sirloin steak and very fibrous foods like asparagus (the woody stalks, not the soft tips) and pineapple as probably being a bit too tough. But she encouraged me to add in raw veggies and to move away from protein powder as much as possible. Another reason you'll see programs not focusing on calorie counting is because people can make poor choices that way (or am I the only one who used to eat celery for lunch so I could have a big piece of cake and technically not exceed my calorie goals?). If you're choosing a small plate (I use a dessert/bread size plate) and fill one half with lean protein (3-4oz), and the other half with veggies, go easy on the fatty and sugary sauces, and stop eating at the first sign of fullness (for me, that would be hiccups), you will hit the recommendations without really having to stress over counting anything.
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My dessert nightmare 🥲 -
June 2024 Surgery Buddies
Brutusbram replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
Actually, I am scheduled for the 13th as well. Nerves have started to get to me but I jumped on here read through old posts of others getting thru it. Really trying to put the head down and do this, not get too freaked out and bail -
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The reason you are seeing so many different numbers is because there are so many factors involved in how many calories you should be eating. This will be especially true the further you get out and as your try to figure out your maintenance calories (And other macros). If at all possible, I would reach out to your team but if not I suggest that you see a dietician locally to discuss your specifics. Just be sure they are someone who has dealt with people who had your surgery.
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May 2024 Surgery Buddies 😁
JadeMonk80 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
The minimum liquid intake was 48oz, and now, a week later, they tell me to try to go for 64oz. lol But they say half the liquid can be from protein shake, the rest clear liquid. I tried yogurt and it’s ok, it’s hard to eat. It supposed to be 1-2 oz of “food.” I get full with 2 spoons of yogurt. I tried cheese today and that’s a no go. I feel like I’m going to choke. Cream of wheat has been good because it’s liquidy, but then it’s high in carbs, so idk if it’s worth eating lol I too could not sleep at the hospital. Every angle hurt, and the machines kept beeping, and the nurses kept coming in to check my sugar, blood pressure etc. -
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Hiya! I think you and I are around the same post op. I had my surgery 1/24, the macros and calories are all over the place. The main thing is to get at least 80g of protein, and 64oz of water/liquids. My plan says 60-80g of Protein, Less than 130g of Carbs, Max 40g of Fat. 3-6months is about 800 cal/day, I have not followed that to a T. I have been at about 1000 calories a day, My carbs I keep less than 50g, Fat is usually under 20g. I work out 5days a week. If your losing then I am sure your going great!
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May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery went well, and I am home today, sipping protein water and broth. My one night in the hospital I barely slept, I could not find a comfortable position to save my life. So I walked around a lot, sat on the edge of the bed, read my book. Had one terrible bout of naseau last night, the nurse said I was probably drinking too fast. The dry heaves hit this morning, but I was told that was nothing to worry about unless it persisted. So now I'm home and confused. I had a list of what to drink, but there is absolutely no way I will be getting 60 ounces of fluid into me. I assume it gets easier? -
Food Before and After Photos
NickelChip replied to GreenTealael's topic in General Weight Loss Surgery Discussions
That looks delicious. Do you have a recipe? -
Agreed! Speak up and lay out what you want. If others aren't on board, do it for yourself! (and find people who would be on board ) side anecdote: i have different groups of friends and family. as my interests and lifestyle changed since surgery, i have found that so too did the groups of people i hung out with the most changed. the group of friends that i spent the most time with before are eaters and sitting-around-ers. the group of friends and family that i now spend more time with are the ones who are more active and down for whatever. i still hang out with the former group, just not as much i used to. i also made a whole bunch of new friends/acquaintances (from all the stuff i do now) that i share common interests with. i guess what i'm trying to say is that you are going to change. it may be a little unfair to expect all those around you to change as well. if they do, awesome! if they don't, its unfortunate, but don't let it stop you from doing what you want to do (with those that want to do it with you :). good luck! ❤️
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Dinner: Marry me chicken (chickens breasts cooked in a lite cream sauce with mushrooms, sundried tomatoes and spinach, so good!) and green beans Before and after. Approximately 240 calories for what I ate. -
ChubRub's Plastic Surgery Thread
funky_monkey800 replied to ChubRub's topic in Plastic & Reconstructive Surgery
@ChubRub how are you doing? It’s been a while! -
How many calories should I be eating 3.5month post op gastric sleeve? Keep seeing different amounts online. Had surgery abroad so the after care isn’t the best either. Also macros? I don’t know weather I’m eating too much or too little I’m a slow loser and have stalled for 4 weeks.
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Well done on your success and the new mindset, and body
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Maybe you just need to be the creative one. Come up with something else you would like to do and ask for it. And if they aren’t willing to do it then treat yourself to something nice. Birthdays to me for adults are all about splurging on something you would otherwise not buy for yourself because it’s kind of a waste of money. Could be a material item or an experience. Otherwise we are just passing the same envelope of cash back and forth for years.
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Tummy Tuck items needed?
sillykitty replied to funky_monkey800's topic in Plastic & Reconstructive Surgery
I bought way too much stuff. My only must haves were a shower chair and wedge pillow, and extra pillows. As far as massages and compression, that is all dependent on your surgeon's instructions. -
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Honestly days 1-3 were the worst for me, and I think the range is like 1-5 being the hardest part of the pre-op diet. I promise that easier days are on their way! -
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations!! -
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I am in the same boat with not having had surgery since I was younger so I really can't remember what it was like to go under! I am really glad to hear that you don't remember anything and it wasn't a scary experience! Also congratulations on your weight loss so far! -
Jasmine33 changed their profile photo
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My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly. After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever. As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.
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