new years 08 (1/1/09) down 30 plbs. from 7/08 feeling great!!!

how did u loose the 30lbs.? u look beautiful.Who banded u?

I was banded by Dr. Peter Kwon out of tri state bariatics in NY his team put me on a pretty strict 1600 cal diet when i signed up back in July my biggest thing was cutting ouot all carbonation in my drinks and switching one meal a day to a protein shake i use the Carb advatadge by els that seemed to really help.

I would be interested in seeing a copy of that diet as I am in the process of getting approvved for my banding.

absolutely i am going in today and can ask for another copy and will then send it to you. good luck!!!! Tiffany