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Scale moving up again, which wouldn't be bad if gain was all muscle. Thinking it's not and I need to just maintain now.

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Photo Information for December2013

Taken with HTC PC36100

  • 4.6 mm
  • ISO 88
View all photo EXIF information

Weight: 233.00 lbs

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Hello John! Other than what the typical sleever uses.....I use creatine and fish oil. For my protein I'll stick with whey if I have a protein shake the first 2/3 of the day and if I have one in the evening it will be cassein protein.

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