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I thought you might be interested in looking at This is what I drink! I drink a gallon of water a day and I drink the bottle of water while working out...I drink 1 Myoplex in the morning and 1 after working out (2 get my 40grams of protein)...And I drink 2 glasses of orange juice to get my 4 servin.
https://www.bariatricpal.com/gallery/image/35080-this-is-what-i-drink-i-drink-a-gallon-of-water-a-day-and-i-drink-the-bottle-of-water-while-working-outi-drink-1-myoplex-in-the-morning-and-1-after-working-out-2-get-my-40grams-of-proteinand-i-drink-2-glasses-of-orange-juice-to-get-my-4-servin/
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