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I thought you might be interested in looking at on my way to the gym...i worked my ass off to get here...the band helped as a tool....but i put in soooooo much hard work...and will keep working hard to maintain....
https://www.bariatricpal.com/gallery/image/16451-on-my-way-to-the-gymi-worked-my-ass-off-to-get-herethe-band-helped-as-a-toolbut-i-put-in-soooooo-much-hard-workand-will-keep-working-hard-to-maintain/
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