Exercise

Exercise. That's a new concept for me. I've never been active my entire adult life. Sure in high school I was involved in track and ran 5 days a week but that's it. Since then nothing. So I wanted about 4 weeks after my surgery to begin exercising.

I don't have the money to go to a gym right now so I have to make due with what I have. I started my new adventure with home exercise aerobic tapes.

The first couple of weeks it was hard. Getting my butt up off the couch sucked. But after a couple of times of doing it an amazing thing started happening, I started to get energy.

For the first time in my life I have all this energy and I don't know what to do with it all. I am about 4 weeks into my adventures of working out and I workout about 1-4 days a week depending on my schedule. I feel great and everyday I'm finding new tapes that I really like.

My favorites are the taebo basic workout (yes the old VHS tapes that came out like 10 years ago) followed up by Walking Away the Pounds the 1 mile.

My other new favorite is Power90X the cardio workout step 1 & 2. I did that for the 1st time last night and it was awesome. You sweat alot but you feel great afterwards.

Maybe I'll venture into taking nature walks next. Stay tuned!