lesson learned

I had a terrible 40 minutes today after I ate 1/2 of a meatball too fast. Terrible pain for 40 min and then...it all came back up. My stomach is so sore from puking and I even broke some blood vessels around my eyes. I never want to be there again. I learned a very valuable lesson. I think I am in a comfort level and feel so normal at this point in my recovery that I became complacent and not as careful. Anyone that thinks they don't always have to be on guard and mindful of EVERYTHING that they do r/t eating, in my own experience, is looking for trouble. Hope this posting prevents someone else from the same experiece.