Hungry or Full?

I'm needing help trying to understand some things when it comes to hunger or full. I think its more emotional but i some days feel like i'm eating to much because i'm always trying to get that "FULL" feeling and it never comes. Do i need to stop eating once the hunger pains have left? Or eat till my portions are gone? I have went from 354-274 and have been sitting there since 10/15/08 and have no idea what to do to get things moving again. Any help would be greatly appreciated.:confused:

Hi I was banded on nov 3 2008 I have lost only 34 lbs and I too have problems determining when to stop I try to eat only the amount listed by the nutritionist but some days I can't seem to get enough I read in a lapband book written by a doctor who had had the procedure that it was normal and would not affect your weight los though I'm sure some would disagree. My doctor says as long as I'm losing 2-3 lbs per week I'm fine. When were you banded