10/27/08

I'm back from my week long stay in Miami. Yay! I ate bad bad bad. But only gained 3 lbs, so not too upset over it. I'm back on the wagon.

It's a sad day at work today, one of my co-workers commited suicide Friday after work. None of us saw it coming. He worked until 5 Friday, cleaned out his desk and went home and killed himself. His poor wife found him when she got home. Its so sad. I just can't imagine someone taking his own life, for what? He didn't leave a not behind, no one understands it right now. I just ache because we didn't know, what could we have done to help him? It's just so sad and makes me sad.

I lost a very good friend in 06 when he decided he could not live anymore. No one really saw it coming but in hindsight there were some clues. It is the hardest thing I have ever had to deal with. It is very sad.

Hugs to you.

Good news about the minimal weight gain. That is a testament to your working out and building the muscle to burn off the extra calories. Great job!!