Need to make better choices

So I'm having problems making wise food choices of late. I can't really eat much of these foods because of the band but I still wanted to do better as far as the choices go. The doctor told me I could eat regular foods again but I have PB'd a few times doing this. All my life I have been a fast eater and haven't chewed my food up as I should so I'm thinking that I need to chew more (I have slowed down though). I am trying to do much better in this area.

I have not exercised at all lately, including walking, so I'm failing in that area too. The weather has become much cooler now so hopefully that will motivate me to get going.

My weight is at a standstill and it's my own fault. I'm thinking about signing up for a 5K just to get me motivated to start exercising.

Frustrated at myself.

For a while I was that way. But I decided that I would:

1. Cut my food up to less than bite size pieces before I started eating.

2. Make a pretty place setting before I sit down to eat - sort of makes me feel like I'm dining instead of just eating.

3. Have something to encouraging to read at the table with me. (Try to take a bite, put the fork down, and read a few sentences before swallowing.)

4. I try to remember that the results I see will be a direct result of the choices I make. So, I made a vow to myself that my weekly goal would be to exercise one minute for every pound I wanted to lose. 100 lbs = 100 minutes per week. break that down however you like: 14.28 minutes per day; 33.33 minutes 3 days a week, . . .

5. The key is finding exercise you enjoy. If you're married, that could mean taking charge in the bedroom until you work up a sweat. 15 minutes ain't bad!!!!

6. Charge yourself on days you choose not to exercise. Don't tell anyone what it is, but put a jar on the counter. Put $1 in it every time you miss a day of exercise. It'll either motivate you to get busy or you'll save enough to get some counseling. just kidding.

7. Remember YOU CAN do this!!!!!!!!! And everyone who loves you is pulling for you!!!!!!!

Thanks so much for those encouraging words and the great ideas!