About 3 weeks post op

So, I'm about 3 weeks post op and feeling much better. The first week after the surgery was tough, but I'm very happy with the band overall. I've lost 28 pounds including the pounds I lost on the pre-op liquid diet. I am eating mushy foods now and trying to keep it "natural" like kiwi, bananas, etc. And, I've found a new love in avocado! I am feeling really good and now I know it's time to start implementing an exercise program. The only thing I'm having trouble with is getting in all of my calories. My doctor said to be getting 1400 calories a day and I think the closest I've gotten is around 900. I don't want to eat empty calories. But I'm having a hard time finding high calorie, low sugar foods. Any suggestions?

How long did you do your pre-op liquid diet for? And what did it consist of?

You look amazing, BTW. Great work!!