3lb weight gain

So it must have been the chocolate although the nurse seems to think it's carbs. I guess I got lazy. I have started keeping my food journal again to keep track of the calories, carbs, protein, and now fats. Whoever said that the lap band was the quick fix was soooo.... wrong. It's still alot of work. The journal helps to make sure not only that I'm eating the right amounts of food but by writing it down it will eventually come 2nd nature for me to chose the right amounts. It's just a constant struggle. Can't hurt to try.:frown: