Food Journaling.
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So Im gonna start to actually count my food calories, instead of estimating.
So far today:
Food___________Serving______ Calories
Farina........................3/4 cup.............120
L.C. Chix Philly.............1......................330
Club Crkrs...................4 crackers..........70
Apple Butter................1 Tbls................25
Wendys Grl.Chx Wrap....1......................260
Jr.Vanilla Frosty...........4oz...................150
TOTAL...955
Not great but not too shabby either! :cool2:
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