5/12/2008

starting weight: 295

current weight: 234

surgery date was 10/18/2007

So my doctor appointment was okay. The one thing that drives me really nuts is the fact that my port sight always hurts. It's a pulling type pain. It's kind of hard to explain. but it hurt like this before it flipped and now it hurts a lot again since the surgery where they redid it. I just worry it will be a life long issue.

I guess I'm gonna have to use this to track what I eat. I usually use slimfast.com but they have been down for almost a month now. I really need to start tracking what I eat. I PB to often. I think I might be too tight. But my doc said to track what I eat and how I feel. It's hard to get into the habit of documenting what I'm eating again.

Here's today:

6am- coffee with nondairy creamer and splenda

8am- same

lunch- 5 oz tuna w/mayo and mustard

1pm- coffee as above

dinner 4 oz hamburger, 1/2 an advocado

If I have a snack tonight it will be my protein shake.

until next time