2-21-08

I'm beginning to think I need professional help with my eating. I can't seem to stop myself from eating all the wrong things. I know I'm eating way to much. They want me to eat only 1 cup at a time, but that just doesn't fill me up. Then there is the times I know I'm not hungry, but I just feel the need to eat something. Sometimes I crave sweets and sometimes it something salty. I try to reason with myself, but doesn't always work. I try to decide if something is on my mind and most of the time there really isn't anything. I know sometimes I'm just bored, so I try to find something else to do. I just have to get this under control.