1 week

One week down and a lifetime to go! I weighed myself this morning and have lost 11 1/2 pounds in one week, YESSS! I am feeling good today, but last night was very bad, had the worst time ever not stuffing everything in my mouth that I could find. I am upset that the urges were so strong, I thought the worst times would have been the first 3 or 4 days. Anyway, I made it through and I guess that is what matters. Riding my bike and have started sit-ups, but not doing well with those yet.