11/19/07 - Happy Monday

Happy Monday, and I'm glad I have short week at work this week. I'm off on Thursday & Friday, and only work 1/2 day on Wednesday.

Well, this morning my boss made a homemade itallian cream cake (one of my favorites), so, I had a small piece of it. I wanted more, but I wouldn't let myself indulge any more. I really want to reach my doc's goal weight for me by my 1 year anniversary - so I need to eat right! I need to lose 12 more pounds in the next 2 months in order to reach it. It will be hard, because I only lost 3 lbs this month. But, I'm hoping to be able to start exercising pretty soon and that will help.

Today's menu

Bfast

1 cup coffee with s/f carmel cream

1 2x2" cake - BAD

Lunch

3/4 cup of turkey salad

Dinner

Baked turkey

broccoli

Suppliments - Quickslim30, 2 chewable flinstones

Exercise - 20 min on recumbant bike, 3 sets of squats against the stability ball/wall (my Physical therapy session) total gym.

Don't beat yourself up over the slips. You stopped at a healthy portion, and you had a very nutritious dinner!

oh Italian Wedding cake is my nemisis!

good job stopping at a small piece. i dunno if i could/would have.