Not a good week

This week has really sucked. I have really really been bad, I have over ate at most meals. Sunday was the worst day for eating I have had since I started this journey. I just grazed all day, on anything that would stand still. Yesterday was really not bad, but I was sitting and sewing all day. I lost a screw out of my pedometer and I can't track my walking right now, it was what held the clip on. I still know that I didn't walk enought yesterday. I did get all my quilt blocks done and now I need to put them together. I will have to find time to go back to my sisters to do that.

I need to start tracking my food intake again and my fix my pedometer. I really miss the pedometer it was like a game to see if I would walk more then the day before. Some days I walk a lot and some day I don't walk very much at all. I have gained this week,so I have to get my head back in the game. I not ready to stop losing yet. I do feel a lot better and I have only lost 36 lbs, so I need to get with the program and lose lose lose.

I know I can do this. I know that I will feel every better. I know that I will look a lot better. I know I will like the way I look a better. I know I will feel more normal. I know I will like myself better if I'm sucessful. I know that I can do this all by myself. I know that I'm alone in this journey, no one can do it for me. This is the path I have choosen for myself. This is the right path for me. I know that I will have bad days and I know I will have good days. I know I will question everything and anything that I do everyday. I know that it will take time to suceed in this journey. I know there will be day that I get discourged and I must just ride the wave that day. I know that I weight myself way to much. I know that I put way to much weight on what the scale says. I know I will do this.