great day 6-2-07

It is a beautiful day. Not to hot and not to windy and not to cold, perfect day so far.

I was sitting here when my dh was eating chips out of the bag when it dawned on me that I will never do that again. I really do think most of the time about what I'm going to eat and how much I'm going to eat. NO MORE MINDLESS EATING FOR ME!!!!! Maybe I'm being to learn what I should have learned long long ago.

I have a long way to go on this journey, but I'm willing to do it forever. I started to say for now, but that is the old thinking. I will not defeat myself with eating when not everything if perfect.

I'm really happy with myself and my progress at least today I am.