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small dinners

This week I have been eating cereal or yogart for dinner and it seems to be working for me. I got on the scale this morning and it said 221! I really hope to be in the teens by next week. I wish I had a personal light a fire under my a$$ person :flame: who could motivate me to excersise more. But, I am very happy today and feeling good about my weightloss.

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timeforchange

LAP-BAND Patients

This week I have been eating cereal or yogart for dinner and it seems to be working for me. I got on the scale this morning and it said 221! I really hope to be in the teens by next week. I wish I had a personal light a fire under my a$$ person :flame: who could motivate me to excersise more. But, I am very happy today and feeling good about my weightloss.

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