By tonya66
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Breakfast - 6 oz apple juice mixed with a scoop of "Daily 5" (its all your vegies & fruites in powder form - 10 calories/2 carbs) Coffee mixed with DeVince Sugar Free carmel syrup, and a little whipping cream (sugar free)
Lunch - 4 oz sf yogurt, 4 oz of cottage cheese, a handfull of granola mixed in
Dinner - pasta salad with chicken added in
Exercise - :puke: didn't make it to the gym
Suppliments - Daily 5, Viactiv multi-Vitamin, liquid B-12
Weight today - 198.4 (no weight loss this month because no exercise lately and been eating what I want - I am back in control)
Notes - I've been MIA lately. Just been so busy at home, at work and everything. I haven't made it to the gym the last few weeks because I've been doing a major remodeling job at my house. DH & I totally redid two bedrooms, including new carpet, paint, light fixtures, window treatments, the whole nine yards. They look great! Now that they are finished, I went to the gym yesterday morning. I managed to do 35 min on treadmill, burned 223 calories. I will be going tonight too.
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