Doctors Appointment #3

Today I woke up bright and early for my 8am doctors appointment at BMI of Lancaster! First I met with my dietitian and we went over my recent food log from the past month. She pointed out that I started out really well and was getting my protein in and not skipping any meals and then she looked at the last 2 weeks and they were horrible you could tell that I fell back into my old ways. Thanks to her she gave me the shove I needed to get back on track and to stop being lazy and do my meal prep which really works for me. Instead of grabbing a bag of chips I can grab one of the pre made snacks I set out for myself! I also saw my fitness trainer today unfortunately we were not able to work on anything due to my upcoming surgery on my ankle, I cant wait until I am recovered from that so I can start working out and be more prepared for surgery, Also I spoke to the insurance coordinator and she told me all the things I have to have ready prior to surgery so I scheduled my appointment f psych evaluation and the surgery clearance from my family doctor I was even lucky and got them both scheduled on the same day! Other than my doctors appointment I went shopping for some healthy foods and came home and did a whole weeks worth of meal prep! (which I have been slacking on) Another thing I did today was go to an antique store, which if you read the about me section on my profile I love collecting antiques! Anyway I found and amazing planter girl which I will include a picture of with this post! I also made an amazing dinner! I made tilapia and rosemary potatoes everyone loved it so that's always a plus I even have some leftover for my dinner tomorrow! Well I am going to head off to bed I have to wake up tomorrow to go to a huge craft-show with my mom!

Love: Jess