Oh My!

So I calculated the pre-op diet that I'm starting next week. Yes, the week of Thanksgiving. I'll do it for two days and then re-start it on the following Monday. Anyway, my Spark People calculated a days meal on pre-op to be 784 calories...WHOA! So I honestly asked myself if I can do this plan and I believe I can with a lot of grumbling. I also calculated what I currently eat on a bad day and that came out to be 2,596...WHOA! I said to myself. So here's the mental challenge. I don't think the plan that I got from the Nut has enough protein to help me feel full which is very interesting coming from them, so I will incorporate another 150 calories that will come from protein.

That should do it.