Mind over Protein

I had so many issues wih getting enough protein due to me not being able to stomach protein shakes. Well I finally sucked it up and sat myself done and had a serious conversation. I cannot get my protein in with food alone and as you all know I need to get it down. So I decided to get over my fear of the taste and focus on the reasons for having it. It is just like taking liquid medicine that taste horrible. I finally did it...... for the past several days I have been drinking protein shakes and it is only getting better. I was even able to break out the ready makes shakes that I hid in the back of fridge because I hated the taste so bad and now I'm having them for lunch and dinner. So better health here I come.