Sleep Study Tonight

I have my second sleep study tonight. Yes, I said my second. I did one last year and did one at home about 4 or 5 months ago. Yet, I have to do it again. I'm not looking forward to it. I don't like sleeping somewhere besides my own bed and the fact that my two teen age children will be alone for the night doesn't really do anything to help matters. Oh, well. It's just another step in the process I guess.

I realized something today. Its been about 2 weeks of the high protein, low fat, low carb diet and while eating dinner i ate the protein, then some vegetable and took maybe two bites of the scalloped potatoes ( which i would normally pig out on) and said "I'm full yet again!). Proud of myself for not eating everything that was in front of me. It's taking time but the way I eat is changing.

My daughter, who will be 16 in August said it looks like I am already loosing weight. I have no idea as I haven't been weighed in a week. I hate the scale. It is NOT my friend but one day will be!

I am eating my small meals as told. I now eat breakfast, something I haven't done in years and snack on string cheese, yogurt,or peanut butter. Baby steps... and I will succeed!