7 month post op update

Well, I am basically 7 months post op. My weight loss has slowed down to about 10 pounds a month. It doesn't bother me as long as I continue to see results.

I haven't been super strict with my diet. I am on the go a lot and started relying on my bars and shakes a little too much I think. I need to start cooking more so I am in control of my food and get that dense protein in my diet. I think that would help me a lot.

Other than that things are well. I have no complications. My surgeon is happy with my progress and thinks that I will be very successful. I don't see him until my 1 yr. post op appointment. My blood pressure and resting heart rate is lower than his!!! I believe it is all the cardio sessions I do.

I continue to work out 5-6 days a week and feel awesome. On the days I feel I need a break I just take a break.

I don't feel the stress like I used to pre-op. The stresses of what I eat, when I eat, how many times I work out etc. I guess I just have faith in myself and this process. It is working, is continuing to work, and I am faithful that if I do the right things it will work in the future.

Thank you body for adjusting to this process and doing what you are supposed to be doing...LOSING WEIGHT!