Slow and Steady

Don't let the NUT get you down! Everyone has always said for all of our lives it is best to lose weight slowly! If you know you are doing what you are supposed to be doing then keep up the good work! Congrats on losing the 38lbs!

You know yourself more than anyone else. A major issue is trying to make the doctors/nutritionists understand what is REALLY going on, and not what they BELIEVE is going on. I could never lose weight either. With every diet, I would drop my water weight only...then stall.. So, I understand you completely. Keep going - the last thing you need at this time is discouragement.... If you want to try and speed things up, try one thing at a time and see if anything works for you....if it doesn't, you tried and that's the best you can do. Be happy with your success so far! Slow losers united!

Congrats on the weight loss thus far. While the NUT may be knowledgable in some things, the NUT is not a doctor, so don't let it discourage you. Keep up the good. One thing that worked for me is i increased my cardio activities. You are walking for an hour. How fast are you walking? Are you walking fast enough that raises your heart rate to really sweat?

I also am a slower looser. I know that I am also doing what I'm supposed to be and have lost 45 lb since April 29th. I had a 5 week stall and then the scale started moving again. My Dr was also doubtful I have been following the NUT's diet, but I really had. For the first time in my life I am not crazy about food, and have great control keeping calories below 800-900 day. My guess is your body w

ill catch up and youll probably loose in spurts, your body will catch up, and then loose somemore...