Scale and Motivation Stuck!

Completely normal, search 3 week stall, you may not technically be 3 weeks, maybe a little more, but still applies. Stick with it! Also, check your inches!

This is very normal. Your body is still healing and trying to find its way, so to speak. You have lost 19 pounds. That is an accomplishment that can be celebrated. Be gentle with yourself and give yourself time. You got this. Stay the course.

Yes I agree don't give up... I met a friend yesterday who had another weight loss surgery (Duodenal switch) and lost 145 lbs in the last 5 months. His skin didn't do so well and he is still a young man, so slow and steady is better in the long run, also try increasing your activity that helps to give your body an extra boost. Good luck

I learned yesterday at my NUT appt that after about 75-80 grams of protein your body just pees it out... are you eating two snacks? Exercising? Maybe up your calorie count to closer to 900 is the key!

The Scale moved this morning...It was only 1 pound, but it's a New pound. I actually went over 1000cal yesterday. Ate a small ice cream bar 200 cal/2g protein. Was so worth it.

Thank you for kind words of Support. I've been active getting house and yard ready for company. (Working up a sweat)

but not truly working out. Will try to make time for that.

Down another lb....I've got this!