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Bad Scale! Bad Bad Scale!

blogs/blog-0721165001363094351.jpgDealing With Stalls

 

Just be patient. I know it's frustrating when the scale doesn't move. I'm on week 11 and I've had at least 3 different weeks where the scale doesn't move for 7 days, then I'll mysteriously be down 2 - 3 pounds overnight. Your body is just acclimating to the lower calorie intake and sometimes it is holding onto every calorie, trying to replace the glycogen stores in the muscles.

 

I don't have a formula for getting the scale moving again, but I do try to mix things up to keep my body from getting used to a set pattern. I walk a little extra, up my vegetable intake, or eat low carb for a day or two to see how my body will react.

 

I was eating pistachio nuts and sunflower seeds last week and EEEEEKKKKKK! I gained 2 lbs that week. Monday I went back to basics of eating my refried beans and chicken (eating 4oz every 2 hours), this morning I've lost the extra 2 lbs plus another 1lb.

 

For the 1st time in 4 years I'm under 310lbs.

4 Comments

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Jugee44

Gastric Sleeve Patients

I hated the scale before the sleeve and still hate it . I was sleeved on Nov 13 , 2012 . start weight was 237 current 182-184 , The first month after my surgery I was addicted to weighing my self everyday and it was exciting to see the lbs drop. By the second month , It was driving nuts when I had stalls , to the point that I just decided to put the scale away only weigh myself every 2 weeks and that gave me some peace of mind .

But............................... in the last 2 weeks i have fallen back to the obssesion of the scale and its driving me nuts again , some days the scale says 180 , another day is 184 . Over all I am happy with my weigh loss.

Chaparra

Gastric Sleeve Patients

Isn't it funny how out of all the things in the world we all could become addicted to, it's a scale. LOL I was sleeved on 02/11/13 and am also seeing the scale only move on the 7th day. Very strange, but I'll take it!

TJL

Gastric Sleeve Patients

Yes I am scale obsessed too. I way myself twice a day, but try not to freak out if it doesn't move for a couple of days. Fortunately it hasn't gone up or I probably would freak out. Haven't had any real long stalls yet and I'm hoping that they will stay away!

nicden17

Gastric Sleeve Patients

It's hard to break the SCALE. Unless you don't have one. I had gotten rid of mine so now I only use it like once a week when i'm at the gym. But I don't trust the scale...My weight is ALWAYs jumping up and down now that I have gotten closer to my goal weight...It always varies in between 5-8 lbs. So I try not to trust it and pay attention to it "UNLESS ITS A FAVORING NUMBER" . lol but instead focus on how I feel...how my clothes fit...how my body looks to me. I'm excited for you joatsaint I have been where you are. At my heaviest I used to weigh 415lbs. So it can be done , just do it, be active and make good food choices and GOOD LUCK :)

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