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The Plateau

Ann F Seven

Entry posted by Ann F Seven ·

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Well I have reached the plateau and can not seem toget my weight to move down. HELP what can I do.... I have been walking and tried to not eat as much not that I could eat much anyway. ı am getting frusterated. anyone help please ı wıll greatly apprieciate your ınput... thanks

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Jenipher

Could it be your water intake? Maybe you need more or try 3-5 protein shakes a day until you start losing again. It helps to restart your metabolism. Some say try a day of eating as many calories as you can get in then the next day do the 3-5 shakes and at least 64 ounces of water. You should start losing again. I hope this helps.....

Jenipher!

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