Stopping Mindless Eating

I am really anxious to get the surgery done, I'm not good on patience and I won't pray for it. Lol.

I have noticed when I'm cleaning dishes, I catch myself before I lick the spoon. Or when my grand daughter leaves a fish stick on her plate to not pop it in my mouth. That must be the mindless eating they keep talking about.

This must have to be practiced, but thankfully I've been able to catch myself before its too late. No more licking the knife of peanut butter. Lol