insert title here ...

i have no idea what to write...

my weight IS dropping but i am eating all the wrong things ....

i have no idea what to eat to keep my calories up when i work out.

chicken wings, ice cream... **sigh** i need to stop.

i am very pleased with my loss this week so far. i've dropped 4.75 pounds. i am not sure if it is the working out, the eating or the muscle milk....

i did buy 2 jugs of muscle milk. the peanut butter/chocolate is pretty good. i am going to try the banana cream today before i work out.