Under 90Kg's

today I weighed under 90kg's for the first time in many years.For people that weigh in pounds 200 seems to be the big number to break through but in kilos being less than 90 is the ultimate YES!

Interesting stat from my dr this morning.In 4 months I have lost 20kg's which translates into 44 pounds.It averages out to 11 pounds per month in the last 4 months.Which is not something that I could see for some reason.

Of course my first thought was to celebrate with food.This is something I will have to really work on.I dont mean bad food,just more food.I've been eating really little lately and I do miss eating tasty meals.

Because of the protein struggle (and to keep my cals below 800 when eating dense protein) I've been eating protein pancakes made with egg white and protein powder,too often.

If I could cut the amount of milk I use per day it would be easier but I like my tea and coffee with milk and 4 cups (3 tea) translates into to much milk.

Anyhoo,awaiting the blood results now but the dr isnt too worried about the petechiae as it is already clearing up a little.I did have a B12 and D injection again as well.And I have been wondering how do people get off their blood pressure meds.My blood pressure is now 120 over 80 which is normal but with the very strong meds I am taking.How does the dr decide to stop it?Do they just stop it or go on lower dosage or what?I forgot to ask.

Still,it is not normal and only bloods would tell if it is something to worry about.The dr wasnt to sure about the blood work needed so I kind of told him a few I thought was important.Will read up on it a little and maybe have the rest done with my GP.

Beach weather here in Dubai so this weekend,starting today will be spend working on the Vit D