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3 Weeks Out!

blogs/blog-0959384001348126111.jpgI'm 3 weeks out and have lost only 18lbs. Havent' lost any last week. I hear this is pretty common. I know i am eating/drinking right. Taking 70g protein/day, and around 400-500 cal./day. I feel normal finally (since about day 12)... I had surgery in Tj. Mexico and had a very good experience with dr. Almanza and his staff. My follow up dr is Dr. Swain in Murray Ky. Everything is going normal... No nausea good restriction, and walking 1-2 miles/day. Just been walking 2 months or so. Plan to start running more and more as the weight comes off and i get in better shape. I walk very quickly and am progressing well with that. People are starting to notice the weight coming off. While i'm in a stall i still can tell my clothes are becoming more loose everyday. Haven't weighed in 4 days,, PLan to only weigh once a week instead of daily like before. It was discouraging to me to be in a stall and weigh everyday... Thanks for reading my jumbled thoughts...

3 Comments

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tony179@aol.com

Gastric Sleeve Patients

so far the best decision you made on your own is to not weigh your self constantly because it will just keep bringing your morale down. if you can stretch out your weigh in even further and continue your regime you will have better success. i have 6 month into my sleeve and have lost 116 pounds. in those 6 month i only weigh myself when i went to my follow up appts.

slojo

LAP-BAND Patients

I weighed this morning (it has been a week since i weighed) and i've lost 3 more lbs. Not gonna weigh until next week. thanks!

incontrol(almost)

LAP-BAND Patients

i do not allow a scale in the house. just get weighed at my appointments. who needs the stress of it? :)

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