Not,and Other Realizations!

So I should shut up until I really quit!

Thats all I have to say about that!...lol

Now,I have realized that I obsess wayyyy to much about the scale and I can say it because today I am down a kg and my mood is completely different.

Then,I have also realized that when I add a little more fat to my diet I eat a lot less.Not a lot,just a little more.I want less of everything.And to reset is actually possible.One day of super low carbs and just enough proteins (60g) and the next day the hunger is gone.

Will try to remember this when I go nuts again.