Week 23 - Gained Weight :(

Week 23

Last week’s weight – 198.4

This week’s weight – 200.8

Total weight gained this week – 2.4 lbs

Beginning weight – 246 lbs

Total weight loss since surgery – 45.2 lbs

Average weekly weight loss since surgery – 1.8 lbs

Ugh! I gained 2.4 lbs this week. It is not too surprising. I was gone for the past five days on an anniversary trip with my husband and my eating (and drinking) was way out of whack - plus I didn’t get any strenuous exercise in. I got some exercise in…walking instead of driving in a car but nothing too noteworthy. I also got my period three days ago and I am sure that is not helping.

It is a little discouraging to see my weight above 200 again. I missed five days at Crossfit but went last night and this morning (I’m trying to do it at least 3x a week for the first month).

I am dog/house sitting for the next 10 days and I am hoping to keep myself on a pretty tight eating/exercising plan during that time just to get back on track.

Hoping to report a loss next week.