The Way We Lose
I read a lot of posts and I see that we all have the same issues at some time or another.
Of course,every time I lose even one pound I am positive and when I dont I doubt.
Today is a positive day.hehehe
I am 217 today and I am happy!
In this blog I process externally (I dont really know how to be an internal processor..lol) The ups and downs of this journey is very real and when I have down time I read about my up times and then I can breathe again and wait....the weight losses come when they do.I eat right and wait.
Yesterday I started doing leg exercises...a little.And I can feel it.Today,I will do upper body and lower body.Cardio will have to wait until I am cold free again.
xxo
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